2013 Outdoor (Freshman): Posted a best time of4:35.84 in the 1,500-meter run at the Northeast OhioInvitational...in the 3,000-meter run had a best time of 9:49.81 atthe Northeast Ohio Invite...at the Raleigh Relays posted a besttime of 16:40.92 in the 5,000 meters.
2012-13 Indoor (Freshman): Ran the mile in apersonal-best time of 4:49.58 at the Horizon LeagueChampionships...fininshed the 3,000-meter run with a time of10:02.71 at the HL Championships...had a top time of 2:46.59 in the1,000 meters at the YSU Invitational...best time in the 3,000meters was 9:47.11 at the YSU National Invitational.
High School: Lettered in cross country andtrack and field all four years of high school...primary events werethe 800 and 1,600-meter distances...County champion in 800m and4x800m relay.
Personal: Son of Sam and Callie Sowards...hastwo brothers and a sister...birthday is June 26...majoring inPhysics.
